Roots of Nutrition ~ Bringing Healthy Back!

Roots of Nutrition offers holistic nutrition services focusing on whole foods and real ingredients, teaching you to love healthy cooking and eating. 

  • happy healthy children with roots of nutrition

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Bringing Healthy Back Roots of Nutrition


Tara Tellier’s down-to-earth simple approach to eating well will give you the freedom to live and enjoy life. The grass roots of nutrition is tried,
tested and true.

Book A Consultation

Get Our Recipes


I enjoy writing almost as much as I do creating new recipes for your nutritional health. These articles are sure to educate as well as entertain you. Check them out.


Where to buy nutritious foods locally, eliminating the guess work and sourcing of these foods -- all to make a more enjoyable way to a healthy lifestyle. 


Unlock the most nutrients from what you are eating without sacrificing the taste through delicious and nutritious recipes and healthify-ing your “old favourites”.


Roots of Nutrition offers one-on-one consultations, menu plans, recipes and resources. Including essential oils~Independent distributor (Young Living).


~ Young Living Essential Oils ~

In the Home

Your home is where total wellness begins ~ from the cleaning products
you use, to the toothpaste in your medicine cabinet. 
Young Living is your partner in this pursuit.

For Wellness 

Just as the seeds of Young Living Essential Oils are carefully sown, their wellness products are cultivated with wholesome ingredients. They have carefully crafted products designed to help you live a balanced, healthy life.

Find Out More

Recognizing the need for a healthier lifestyle is the first step. Finding out HOW is the second!

Book a Consultation Today!

Reducing House-hold Toxins - This is a Game Changer

Reducing House-hold Toxins - This is a Game Changer

Posted Sep 28th, 2015 in News

Tara's philosophy for a leading healthy life starts with eliminating toxins and maximizing nutrients. Both are equally important but eliminating toxins in my everyday household chemicals is a game changer.

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This is My First-ever Blog

This is My First-ever Blog

Posted Sep 28th, 2015 in News

For all of my friends and family the time has finally come, my first blog! The reason I say this, it has been a work in progress for year’s lol! I have dreamed of sharing my nutrition knowledge for quite some time and it’s finally time to showcase it!

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